Tips For Quitting Smoking That Focus On Both Your Smoking Practices And The Nicotine Addiction


Any tips for quitting smoking that are going to work must handle both your smoking habits and your smoking dependence.

Over the course of your smoking years you have established a large number of habits associated with smoking. For example, if you typically smoke after meals, then this is a habit or link. If you get a cup of coffee during the day and light up, this is another smoking habit.

So, one of the first tips for quitting smoking is to make an inventory of behaviors you associate with smoking. This will take a few days because you probably can't remember everything that initiates a smoking event. However, as soon as you complete your inventory it likely will contain some of the following items:

I normally smoke:

- Right after waking up in the morning
- Following meals
- At some point in a break on the job
- The moment I get in the car to leave work
- When I get a phone call
- Just before a meeting at the office
- When I watch TV

You get the idea. Simply catalog everything you do that makes you want to smoke.

The next tip is to try not to do those activities you associate with smoking, or to substitute an activity other than smoking. Go for a walk after a meal rather than smoking. Do not watch TV for a month and go visit friends or go watch a movie. Get rid of ash trays and other smoking paraphernalia in the home. Carry celery or carrot sticks to work so you can do something with your hands and sense something in your mouth.

The next tips for quitting smoking deal with the addiction of smoking. If you have smoked every day for at least a year, you're hooked on nicotine. You get short-tempered, have mood swings, become depressed and have a number of other symptoms when you are deprived of nicotine. Your body wants nicotine in order to work properly. And, you need to acknowledge and accept that you are physically addicted to nicotine.

Quitting smoking cuts off your supply of nicotine derived from cigarettes. A good way to to briefly replace the lost nicotine is to use a number of nicotine replacement therapies. For instance, nicotine nasal spray provides a quick supply of nicotine in the morning and a nicotine patch maintains your nicotine level close to normal throughout the day. By slowly reducing the doses of nicotine you are able to wean yourself away altogether.

One of the best tips for quitting smoking is to join a group of people who are trying to quit, exactly like you. You'll encourage each other and discuss strategies that have worked and those that failed. You'll learn a great deal from other people and be able to support them at the same time.

No, these tips for quitting smoking are not magic and require a little effort. You have almost certainly struggled for years with your smoking difficulty and you already recognize that the health and financial rewards of quitting smoking will be well worth any effort, inconvenience, or slight distress you might experience.

Prepare to celebrate your liberty from cigarettes.

You will definitely be happy with your decision to quit smoking. By following these tips for quitting smoking that address both your behaviors and addiction you can at long last join the elite group of ex-smokers who have finally kicked the habit.

Among The Scores Of Notable Benefits Of Stopping Smoking Is The Freedom From Cigarettes
Today a quarter of our population are in bondage to tobacco. Their lives are not free, they are controlled by nicotine, and one of the benefits of stopping smoking is to be free again.

Feeling Really Nice About Stopping Smoking And Now Would Like To Enjoy Your Victory With Just One Cigarette?
Celebrating your victory over smoking with just one cigarette is the sure way to stay addicted. Smoking just one cigarette is how you got hooked in the first place. You need to change your attitude about cigarettes to really kick the habit.

Self-Hypnosis Or Guided Meditation Can Modify Your Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Guided meditation or self-hypnosis can be used to establish a new self-image of the clean air breathing, healthy person you want to become. Your old image of a smoker breathing in ugly, contaminated air with cancerous chemicals will soon grow old and fade from your mind.

Are You Joining The Ranks Of The Thousands And Thousands Who Are Crying, Help Me Stop Smoking?
You should not feel ashamed because you are asking, "Help me quit smoking." Nicotine is the single most addictive drug know to man. Cigarettes are the single most debilitating and deadly drug delivery vehicle known to man. You should be desperate to quit, starting today.

The Direct Electronic Cigarette Is A Fantastic Alternative To Smoking. Why Is It Different From Other E-Cigs?
Everyone knows how bad smoking is for you. The Direct Electronic Cigarette provides a welcome option to the cancer causing cigarettes affecting us today.

Why You Must By No Means Give Up Smoking Now
The tobacco companies want you to think it will be hard to give up smoking. They want you to think that smoking is pleasurable, relaxing, an enjoyable habit. But, you know that facts about smoking: there is nothing of value to give up.