Common Diet Traps


Walk into any big grocery store and you're in for a sensory onslaught: a blinding selection of packaged edibles, each one manufactured to send you into a food coma prior to deciding to ingest a single calorie.

Emblazoned on nearly every container, bag, or bottle is a multitude of nutritional claims, essentially yelling out loud for you to buy them. To be honest, these claims aren't exactly what they seem. They're a marketing tactic, pure and simple. And as you age, you should be more careful concerning the purchases which you make. Make sure that you get the ones that aren't full of sugar or additives because you're health can pay the big price.

You have to know the packaging tricks which make you consider you're buying the best foods for your health but rather lure you into spending on unhealthy food. Learn to decode the labels so you can sort out the bad from the good and save a pile of cash in the process. Bear in mind that numbers can be deceiving. Some products claim that they have less amount of fat per gram, and what you don't take into consideration is the word gram. This doesn't amount too much, and to add taste, the manufacturers may substitute that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.

Also remember that "healthy" logos are purchased, not just earned. There's a proliferation of a variety of brands that originate from other countries. There are some which wear the Heart Association seal like a badge of honor, yet they contain more sugar than you would imagine. If you read the fine print below the logo, it just meets the food criteria for saturated fat and cholesterol. In other words, it could have a pound of sugar and even then qualify. How is this possible, you ask? Providers pay for the logo to appear on the product. So, choose the unsweetened versions of what you need and just add cinnamon or honey for the taste. In addition, claims that it comes from a good source can be questionable.

Don't be misled by logos touting foods as "good" sources of vitamins and minerals: a serving needs only 10 percent of the recommended daily value of a specific nutrient to actually qualify. Sometimes, one piece doesn't meet this. You might have to eat 10 servings (or the entire box and then some) to get the amount you require for the day. If you're consuming boxes of cookies to get your daily requirement, a lack of calcium will the least of your problems. To get what your body requires, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. Whereas with fortified cookies, your calcium includes only sugar. When you take in the bone-builder of milk and cheese, you also get a healthy dose of fat-burning, muscle-making protein.

Always be cautious as health benefits may just be exaggerated. Bottled green teas, for example, may not be as packed with free-radical killers all the time. Too boost your catechin levels, make your own tea and let it steep for at least five minutes.

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