Among The Scores Of Notable Benefits Of Stopping Smoking Is The Freedom From Cigarettes


Even as we prefer to think that we are free, those who smoke are constrained and controlled by their psychological and physical dependence on nicotine. One of the benefits of stopping smoking is the liberty from the constraints smoking imposes on you.

We always want to think we are in control of our circumstances. Usually we like to ask the question, "Who is bigger, you or that cigarette?" We consciously reassure ourselves that we are able to quit whenever we want. We are obviously bigger, a more potent force, when compared to those cigarettes.

But, subconsciously you know the truth. You've almost certainly tried to stop several times. And, when you failed you excused your failure with the thought that it was your decision to begin that habit yet again.

You know that you simply couldn't stop smoking. Those cigarettes, in fact, are superior to you.

And, those cigarettes are bigger than you for a couple of key reasons. First, you've accumulated a complete set of habits linked to smoking which are hard to break. Second, the nicotine in tobacco products is definitely an addicting drug, probably the most addictive drug known to man.

There are practices tied to smoking. When you feel tired, worried, agitated, you psychologically accept that the answer is to reach for a cigarette. After dinner, after drinking coffee you simply know that the next thing to do is to reach for a cigarette. You're looking for an activity to perform with your hands. You want to sense something between your lips. Grab another cigarette.

The nicotine in cigarettes can also be addictive. It produces a nicotine rush seconds after you draw in that cigarette smoke. This rapid association of enjoyable feelings with inhaling is psychologically addicting. Eventually the nicotine alters the brain and nicotine becomes compulsory for you to feel good. When nicotine is not present you feel fatigued and short-tempered. Nicotine is physically addicting in this way.

To realize the benefits of stopping smoking and how much control cigarettes possess over your life you can create a spreadsheet with the rows describing each hour you're awake each day. The columns should be the days of the week from Sunday through Saturday. Format the cells so that there is a border around each cell. Then print this empty worksheet out.

Always have your spreadsheet with you. You're going to place a check mark in every box that represents a smoking or cigarette incident. When you smoke, put a check mark in the square that corresponds to that hour of the day. If you make a special trip to the store to buy cigarettes place a check mark within that square.

After a week or two of keeping track of your smoking incidents you will recognize that you simply aren't free. You are a slave to cigarettes. Those cigarettes are, in truth, superior to you.

Isn't it time you developed your own "Declaration of Independence" from tobacco? You should declare that you "are, and of right ought to be, free and independent" of the habits and addictions of nicotine.

One of many benefits of stopping smoking is your liberty. Work hard to realize that freedom. It's worth it.

Discover all you can concerning the benefits of stopping smoking. Read extensively about smoking and how to quit smoking. The more you understand the simpler it will be to commit to your freedom from nicotine.

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